Course Curriculum

You deserve you to shine

  • 1

    Introduction

    • Welcome!

    • Fit & Fabulous You Exercise Liability Waiver
  • 2

    Week 1

    • Goals: Video 1

    • Clear the Clutter: Video 2

    • Goal Meditation.

    • Workout

    • Abdominal Workout

    • Arm Workout

    • Week 1 Workbook
  • 3

    Week 2

    • Anchors: Video 1

    • Food Tracking: Video 2

    • Body Gratitude Meditation

    • Workout

    • Abdominal Workout

    • Legs Workout

    • Week 2 Workbook
  • 4

    Week 3

    • Meal Timing: Video 1

    • Magic Plate: Video 2

    • Reflecting on a Positive Future Meditation

    • Workout

    • Arm Workout

    • Abdominal Workout

    • Week 3 Workbook
  • 5

    Week 4

    • Movement: Video 1

    • Being Naughty & Having Fun: Video 2

    • Revisiting Your Goals: Video 3

    • What Brings You Joy Mindfulness Practice

    • Week 4 Workout

    • Gluts Workout

    • Abdominal Workout

    • Week 4 Workbook
  • 6

    Week 5

    • Stress: Video 1

    • Sleep: Video 2

    • Sleep Meditation

    • Week 5 Workout

    • Week 5 Arms

    • Week 5 Legs

    • Week 5 Workbook
  • 7

    Week 6

    • Tapping: Video 1

    • Gratitude: Video 2

    • Conclusion: Video 3

    • Relax & Be Happy Meditation

    • Week 6 Workout

    • Week 6 Abdominals

    • Week 6 Legs

    • Week 6 Workbook